ONLINE TOOLS & PRACTICE RESOURCES
This is a resource space where I freely share the tools and practices you need as a femme founder and leader to maintain clarity, radiance and courage in your personal and professional life. It’s an ever-evolving project, (like me) so stay tuned for new content. If you have any questions or are in need of additional practice guidance, please feel free to email me directly.
FREE Mantra Practice to Remove Fear
Original artwork by Lucy Campbell
Looking to fortify your courage before that next bold move, big moment, or difficult conversation? The practice of this ancient song is a powerful remedy for those times when fear is creating instability. Chant it aloud to focus and stabilize the mind, or carve out a quiet moment in your day to listen and soak in some courageous vibes. (4.5 min)
MEDITATION & RELAXATION PRACTICES
MICRO PRACTICE FOR CLARITY & POWER (6:36)
This is a precise technique to cultivate mental clarity and strengthen the power of discernment.
LUNAR NECTAR MEDITATION (14:05)
Let yourself drop the “doing” and experience the cool, luminous nature of your being.
MOONFLOWER MEDITATION (15:16)
Connect to the sweetness, warmth and fragrance of a warm Hawaiian night.
MANTRA & SOUND HEALING PRACTICES
MANTRA FOR INNER & OUTER PROSPERITY (4:24)
This is one full recitation of Sri Sukta, a cluster of 16 mantras that connects you to the forces of inner and outer prosperity, and the energies of joy, beauty, nurturance and abundance found in nature. Listen and/or chant along with it 1x, 3x, or 5x/day.
MANTRA TO NOURISH AND HEAL (6:39)
Considered the “seed” of Sri Sukta, this is a more melodic recitation of Verse 9, which connects you to the nourishing, nurturing, healing capacities within yourself, and in the natural world.
SONG TO THE DAWN (7:22)
This is an 11x recitation of the 11 Names of the Divine Mother, that calls upon the multi-named, multi-faceted, multifaceted qualities of feminine power that organize and structure the energies of the mind – a perfect practice for the early morning, before you start your day.
DIVE DEEPER INTO SACRED SOUND
"Chanting mantra aloud can shape energy, to heal and delight us." ~ Steph
Brighten your spirit and increase your capacity to shine through the study and practice of mantra. Steph offers online courses, live online gatherings, learning tutorials and additional resources for how to work with the ancient science of vibration.