SUNDAYS, 4:00 - 5:30 pm
The Sound Cave
20 Park Rd., Suite C, Burlingame CA
Join mantra practitioner, educator and sound healer Stephanie Chee Barea for a deeply relaxing and restorative experience where you are immersed in soothing sounds and vibrations to quiet the mind, calm the body and renew your energy – perfect for busy humans seeking restoration at the start (or end) of your week.
Buy your tickets in advance – space is limited to 16 people.
What to Expect:
60-minute immersive sound experience
Guided lying down meditation using sound as a central place of focused awareness
Crystal bowls, Tibetan bowls, chimes, rain drums, mantra and healing sounds
Time for integration, self-reflection, and discussion
What to Wear:
Wear warm, comfortable, loose-fitting clothing that allows you to relax and move easily. Your body temperature will drop when in stillness for long periods of time
What to Bring:
We will provide a yoga mat, bolster and blanket. Please also consider bringing a pillow, extra blankets, or a second yoga mat for extra thickness
Some of the Benefits:
Regulation of Central Nervous System
Enhanced mental clarity
Improved sleep quality
Greater capacity for intuition
An accelerated experience of a trance state/meditative state
SUNDAYS, 4:00 - 5:30 pm
The Sound Cave
20 Park Rd., Suite C, Burlingame CA
Join mantra practitioner, educator and sound healer Stephanie Chee Barea for a deeply relaxing and restorative experience where you are immersed in soothing sounds and vibrations to quiet the mind, calm the body and renew your energy – perfect for busy humans seeking restoration at the start (or end) of your week.
Buy your tickets in advance – space is limited to 16 people.
What to Expect:
60-minute immersive sound experience
Guided lying down meditation using sound as a central place of focused awareness
Crystal bowls, Tibetan bowls, chimes, rain drums, mantra and healing sounds
Time for integration, self-reflection, and discussion
What to Wear:
Wear warm, comfortable, loose-fitting clothing that allows you to relax and move easily. Your body temperature will drop when in stillness for long periods of time
What to Bring:
We will provide a yoga mat, bolster and blanket. Please also consider bringing a pillow, extra blankets, or a second yoga mat for extra thickness
Some of the Benefits:
Regulation of Central Nervous System
Enhanced mental clarity
Improved sleep quality
Greater capacity for intuition
An accelerated experience of a trance state/meditative state
