This five-minute practice is adapted from Dr. Lisa Miller’s Inner Counsel Meditation, from her book The Awakened Brain. It invites you to sense a wise, loving presence within you, drawn from the maternal wisdom that has come before you.
This five-minute practice is adapted from Dr. Lisa Miller’s Inner Counsel Meditation, from her book The Awakened Brain. It invites you to sense a wise, loving presence within you, drawn from the maternal wisdom that has come before you.
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